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Òîïèíàìáóð. Ïèùåâàÿ öåííîñòü 100 ã ïðîäóêòà |
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| Áåëêè | 2.00 | ã |
| Æèðû | 0.01 | ã |
| Óãëåâîäû | 17.44 | ã |
| Ñàõàðà (âñåãî) | 9.60 | ã |
| Ïèùåâûå âîëîêíà, êëåò÷àòêà | 1.6 | ã |
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Òîïèíàìáóð. Êàëîðèéíîñòü. Ýíåðãåòè÷åñêàÿ öåííîñòü 100 ã ïðîäóêòà |
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| Êàëîðèéíîñòü | 73 | êêàë/ã |
| Êàëîðèéíîñòü | 304 | êÄæ/ã |
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Òîïèíàìáóð. Õèìè÷åñêèé ñîñòàâ 100 ã ïðîäóêòà |
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| Âîäà | 78.01 | ã |
| Çîëà | 2.54 | ã |
| Ìàêðîýëåìåíòû |
| Êàëèé | 429 | ìã |
| Êàëüöèé | 14 | ìã |
| Ìàãíèé | 17 | ìã |
| Íàòðèé | 4 | ìã |
| Ôîñôîð | 78 | ìã |
| Ìèêðîýëåìåíòû |
| Æåëåçî | 3.40 | ìã |
| Ìàðãàíåö | 0.060 | ìã |
| Ìåäü | 0.140 | ìã |
| Ñåëåí | 0.7 | ìêã |
| Öèíê | 0.12 | ìã |
| Êàðàòèíîèäû |
| Áåòà-êðèïòîêñàíòèí | 0 | ìêã |
| Ëèêîïèí | 0 | ìêã |
| Ëþòåèí + çåàêñàíòèí | 0 | ìêã |
| Ðàñòèòåëüíûå ñòèðîëû, ìíîãîàòîìíûå ñïèðòû |
| Õîëåñòåðèí (õîëåñòåðîë) | 0 | ìã |
| Ïðî÷åå |
| Êîôåèí (àëêîëîèä, ïðîèçâîäíîå ïóðèíà) | 0 | ìã |
| Òåîáðîìèí (àëêîëîèä, ïðîèçâîäíîå ïóðèíà) | 0 | ìã |
| Àëêîãîëü (ýòèëîâûé ñïèðò) | 0.0 | ã |
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Òîïèíàìáóð. Ñîäåðæàíèå âèòàìèíîâ â 100 ã ïðîäóêòà |
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| Âèòàìèí A |
| Âèòàìèí À (â ìåæäóíàðîäíûõ åäèíèöàõ) | 20 | ÌÅ |
| Âèòàìèí À (ýêâèâàëåíò àêòèâíîñòè ðåòèíîëà) | 1 | RAE |
| Âèòàìèí A1 (ðåòèíîë) | 0 | ìêã |
| Àëüôà-êàðîòèí (ïðîâèòàìèí âèòàìèíà À) | 0 | ìêã |
| Áåòà-êàðîòèí (ïðîâèòàìèí âèòàìèíà À) | 12 | ìêã |
| Âèòàìèíû ãðóïïû B |
| Âèòàìèí B1 (òèàìèí) | 0.200 | ìã |
| Âèòàìèí B2 (ðèáîôëàâèí) | 0.060 | ìã |
| Âèòàìèí B3 (ÐÐ, íèàöèí, íèêîòèíîâàÿ êèñëîòà) | 1.300 | ìã |
| Âèòàìèí B4 (õîëèí) | 30.0 | ìã |
| Âèòàìèí B5 (ïàíòîòåíîâàÿ êèñëîòà, êàëüöèÿ ïàíòîòåíàò) | 0.397 | ìã |
| Âèòàìèí B6 (ïèðèäîêñèí) | 0.077 | ìã |
| Âèòàìèí Â9 (ôîëèåâàÿ êèñëîòà) | 0 | ìêã |
| Ôîëàòû (ïðîèçâîäíûå ôîëèåâîé êèñëîòû) | 13 | ìêã |
| Âèòàìèí 12(äîáàâëåííûé äëÿ îáîãàùåíèÿ â ïðîäóêò) | 0.00 | ìêã |
| Âèòàìèí C |
| Âèòàìèí C (àñêîðáèíîâàÿ êèñëîòà) | 4.0 | ìã |
| Âèòàìèí D |
| Âèòàìèí D (â ìåæäóíàðîäíûõ åäèíèöàõ) | 0 | ÌÅ |
| Âèòàìèí D (D2+D3) | 0.0 | ìêã |
| Âèòàìèí E |
| Âèòàìèí E (àëüôà-òîêîôåðîë) | 0.19 | ìã |
| Âèòàìèí K |
| Âèòàìèí K1 (ôèëëîõèíîí) | 0.1 | ìêã |
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Òîïèíàìáóð. Æèðíûå êèñëîòû â 100 ã ïðîäóêòà |
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| Íàñûùåííûå æèðíûå êèñëîòû |
| Äåêàíîâàÿ êèñëîòà | 0.000 | ã |
| Äîäåêàíîâàÿ êèñëîòà | 0.000 | ã |
| Òåòðàäåêàíîâàÿ (ìèðèñòèíîâàÿ) êèñëîòà | 0.000 | ã |
| Ïàëüìèòèíîâàÿ (ãåêñàäåêàíîâàÿ) êèñëîòà | 0.000 | ã |
| Îêòàäåêàíîâàÿ (ñòåàðèíîâàÿ) êèñëîòà | 0.000 | ã |
| Ìàñëÿíàÿ (áóòàíîâàÿ) êèñëîòà | 0.000 | ã |
| Êàïðîíîâàÿ (ãåêñàíîâàÿ) êèñëîòà | 0.000 | ã |
| Êàïðèëîâàÿ (îêòàíîâàÿ) êèñëîòà | 0.000 | ã |
| Íåíàñûùåííûå æèðíûå êèñëîòû |
| Æèðíûå êèñëîòû ìîíîíåíàñûùåííûå (âñåãî) | 0.004 | ã |
| Æèðíûå êèñëîòû ïîëèíåíàñûùåííûå (âñåãî) | 0.001 | ã |
| Ïîëèíåíàñûùåííûå æèðíûå êèñëîòû Îìåãà-3 |
| Äîêîçàãåêñàåíîâàÿ êèñëîòà, êëóïàíîäîíîâàÿ êèñëîòà | 0.000 | ã |
| Ýéêîçàïåíòàåíîâàÿ êèñëîòà | 0.000 | ã |
| Äîêîçàãåêñàåíîâàÿ êèñëîòà | 0.000 | ã |
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| Ïî äàííûì USDA Food and Nutrient Database for Dietary Studies (FNDDS) Release 24, September 2011 |